Interested in simplifying?
You’re in the right spot.
Science has found a direct link to clutter and stress. One study from UCLA found that more clutter creates more stress and can negatively impact mental well-being, particularly among women. In addition to elevating our levels of cortisol, a stress hormone, clutter can reduce your efficiency, ability to focus, and also diminish how satisfied you feel in life.
But a Harvard study showed that eliminating clutter could reduce housework by 40 percent. That’s a LOT of time and energy we can reclaim, friends.
Decluttering and simplifying can be challenging. I know because I’m doing it — one messy junk drawer and commitment at a time. Add toys and toddlers to the mix and, WOAH MAMA. I promise you though, it is SO worth it. Embracing minimalism has transformed our lives in ways we never expected.
If you’re new, feel free to poke around on the blog a bit! And don’t forget to join the newsletter to receive our latest minimalism guides, family-friendly recipes, and simplifying tips to help you live your best life, uncluttered. We’ll send you our FREE minimalist meal planner when you join.