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Healthy No Added Sugar Banana Bread

close up photo of a loaf of healthy no added sugar banana bread with two slices cut
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★★★★★

5 from 28 reviews

This Healthy No Added Sugar Banana Bread is bursting with banana flavor and is made with no refined sugar. Dairy-free and just 5 grams of sugar per slice.

  • Prep Time:
    15 minutes
  • Total Time:
    1 hour 20 minutes
  • Makes:
    12, 3-ounce slices 1x
  • Prep Time:
    15 minutes
  • Total Time:
    1 hour 20 minutes
  • Makes:
    12, 3-ounce slices 1x

    • Ingredients

    • 500 grams (~17.5 ounces) peeled, overripe bananas (about 2 1/2 cups mashed from about 5-6 medium; see notes)
    • 1/4 cup melted coconut oil or neutral-flavored oil of choice
    • 2 eggs
    • 1 teaspoon vanilla or banana extract
    • 1 ¾ cups white whole wheat flour (see notes) 
    • 1 ½ teaspoons baking powder
    • ½ teaspoon baking soda
    • ½ teaspoon kosher salt
    • 1 teaspoon cinnamon
    • ½ cup mix-ins such as chopped walnuts or pecans, raisins, chocolate chips (optional; see notes)

    Instructions

    1. Preheat the oven & prepare the pan(s). Set oven to 325F and lightly grease a 9×5-inch loaf pan, or 3 mini loaf pans. 
    2. Mix the wet ingredients. In a large bowl, combine the bananas, oil, eggs, and vanilla extract and mix with a whisk until well combined. If you have a food scale, you can skip the mashing! Weigh your bananas,  then combine with the wet ingredients in a blender and puree until smooth. 
    3. Add the dry ingredients. Add the  flour, baking soda, baking powder, salt, cinnamon, and any mix-ins; stir just until combined. Pour batter into your prepared loaf pan(s).
    4. Bake and cool. Bake for 60 to 75 minutes for a large loaf (35-40 minutes for mini loaves) or until a toothpick inserted into the center comes out completely clean. Allow the bread cool in the pan for 10 minutes, then transfer it to a wire rack and let it cool another 15-20 minutes before slicing.  

    Notes

    Favorite Equipment

    Ingredient Notes

    • Bananas: The browner the better. Fresh, or frozen/defrosted both work. If using frozen, bananas need to be defrosted and at room temperature or your bread will be undercooked in the center. Also, be sure to retain and incorporate the liquid from the defrosted bananas.
    • Flour: If you don’t have white whole wheat flour you can also use a combination of 1 cup all-purpose + ¾ cup whole wheat flour
    • Mix-ins: Mix-ins generally increase baking time. If adding, expect your loaf to take closer to 70-75 minutes to bake. Chocolate chips contain added sugar so, if you choose to add them, your bread will have some added sugar, but still far less than the average loaf.

    Ingredient Prep

    • Mash the bananas; refrigerate up to 2 days 
    • Measure your dry ingredients; okay to combine pumpkin spice blend, baking powder, baking soda, and salt in one bowl

    Little Helpers

    Involving little ones can decrease picky eating and increase appetite and willingness to try new foods. Here are a few ways they can help: 

    • Toddlers: Help with peeling and mashing the bananas, grease bread pan with a paper towel and dollop of oil; whisk ingredients together, stir in flour and mix-ins
    • Little Kids: Peel and mash the bananas, measure ingredients; pour batter into the pan
    • Big Kids: All of the above

    Nutrition Notes

    Nutrition info based on 1, 3-ounce slice made with melted coconut oil; mix-ins not included.

    Nutrition

    • Serving Size: 1, 3-ounce slice
    • Calories: 150
    • Sugar: 6 g
    • Sodium: 105 mg
    • Fat: 6 g
    • Saturated Fat: 4 g
    • Unsaturated Fat: 2 g
    • Trans Fat: 0 g
    • Carbohydrates: 22 g
    • Fiber: 3 g
    • Protein: 4 g
    • Cholesterol: 31 mg

    Find it online: https://modernminimalism.com/healthy-no-added-sugar-banana-bread/

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