Interested in simplifying?
You’re in the right spot.
Science has found a direct link to clutter and stress. One study from UCLA found that more clutter creates more stress and can negatively impact mental well-being, particularly among women. In addition to elevating our levels of cortisol, a stress hormone, clutter can reduce your efficiency, ability to focus, and also diminish how satisfied you feel in life.
But a Harvard study showed that eliminating clutter could reduce housework by 40 percent. That’s a LOT of time and energy we can reclaim, friends.
Decluttering and simplifying can be challenging. I know because I’m doing it — one messy junk drawer and commitment at a time. Add toys and toddlers to the mix and, WOAH MAMA. I promise you though, it is SO worth it. Embracing minimalism has transformed our lives in ways we never expected.
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